wjohnsonperiodic table of fe
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Enhanced PromptElement 26, Iron, atomic number 26, atomic mass 55.847 g/mol, element symbol Fe, discovered by Swedish chemist Anders Gustaf Ekeberg in 1783, belongs to the d-block elements, group 8, period 4, block d-block, category transition metal, electron configuration [Ar] 3d6 4s2, phase at room temperature solid, density 7.9 g/cm3, melting point 1538 K, boiling point 3023 K, most stable isotopes Fe-56, Fe-54, Fe-57, common compounds ferrous oxide, ferric oxide, iron chloride, iron sulfate, steel, cast iron, wrought iron, applications construction, machinery, electronics, medical equipment, transportation, food industry, pigments, catalysts, magnetic properties, biologically essential trace mineral, plays crucial role in hemoglobin, involved in oxygen transport, storage, and delivery, forms part of several enzymes and proteins, important in plant growth and development, necessary for immune system function, contributes to red blood cell production, helps maintain healthy bones and connective tissue, deficiency can cause anemia, excessive intake linked to oxidative stress and cellular damage, recommended daily intake varies based on age, sex, and individual needs, safe upper limit is around 18 mg/kg/day, sources include red meat, poultry, fish, beans, lentils, fortified cereals, dark leafy greens, beets, molasses, brewer's yeast, potential health benefits include reduced risk of heart disease, type 2 diabetes, certain cancers, improved cognitive function, physical performance, exercise recovery, and overall well-being, however, high levels of iron can lead to adverse effects like nausea, vomiting, diarrhea, abdominal pain, headaches, fatigue, dark stools, liver damage, and even organ failure, caution should be taken when consuming supplements or medications containing iron, especially for individuals with pre-existing medical conditions, pregnant women, children, and people with compromised immune systems, proper diagnosis and treatment under healthcare professional guidance are essential
