high protein chart

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high protein chart

high protein chart

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Enhanced Promptlean protein sources, list of food items, organized into categories, per serving size, approximate grams of protein, minimal formatting, concise language, clear headings, comma-separated list meat poultry seafood dairy eggs legumes nuts seeds grains chicken breast, 3 oz serving, 26g protein turkey breast, 3 oz serving, 24g protein salmon, 3 oz serving, 20g protein shrimp, 3 oz serving, 19g protein eggs, large egg, 6g protein Greek yogurt, 6oz serving, 15g protein quinoa, 1 cup cooked, 8g protein almonds, 1 oz serving, 6g protein chia seeds, 1 oz serving, 5g protein lentils, 1 cup cooked, 18g protein black beans, 1 cup cooked, 15g protein kidney beans, 1 cup cooked, 15g protein cottage cheese, 1 cup, 28g protein