amanda64hydration chart
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Enhanced Promptdrinking water, hydration levels, daily intake, personalized recommendations, specific age group, moderate activity level, hot climate, balanced electrolytes, essential minerals, vitamin d, sodium, potassium, calcium, magnesium, clear glass bottle, measured markings, easy-to-read font, visually appealing design, simple layout, quick reference guide, frequent reminders, customizable, smart app integration, real-time tracking, user-friendly interface, motivational quotes, hydration goals, progress monitoring, tailored advice, certified nutritionist input, scientific research backing, comprehensive database, diverse user profiles, adaptable settings, hydration coach feature, personalized plans, healthy habits, wellness routine, mental performance, physical recovery, athletic performance, optimal hydration, recommended daily amount, fluid balance, nutrient absorption, digestive health, skin health, immune system support, overall well-being
